Diet&Nutrition

The best protein source for muscle building might surprise you

From raw eggs at the crack of dawn to whey shakes after workouts – there's a whole lot of advice about the best way to optimize your muscle growth. Has new research settled the debate once and for all, or will it spark even more?

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Ringing in the ears? Your diet could help turn it down

If you have the persistent tone in your ears known as tinnitus, you'll want to pay attention to a new study that shows a link between certain foods and a reduction in risk. The finding offers a potentially easy way to get some peace and quiet.

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Powerful anti-aging superfood found in the leftovers of Filipino rice wine

A rice wine native to the Philippines has grabbed the attention of researchers looking into new, natural ways to slow biological aging. But it's not the wine itself – sorry – in the spotlight, but what's leftover after the liquid is ready to bottled.

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Continue ReadingPowerful anti-aging superfood found in the leftovers of Filipino rice wine

Powerful anti-aging superfood found in the leftovers of Filipino rice wine

A rice wine native to the Philippines has grabbed the attention of researchers looking into new, natural ways to slow biological aging. But it's not the wine itself – sorry – in the spotlight, but what's leftover after the liquid is ready to bottled.

Source of Article

Continue ReadingPowerful anti-aging superfood found in the leftovers of Filipino rice wine

Intermittent fasting impacts hair growth, says new study

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be intermittent fasting, but a new study says you might want to think twice if having a full head of hair is important to you.

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Regular nut consumption after this age wards off dementia and disease

Adding another plus in the "nuts are good for you" column, new research shows that regular consumption of the superfood not only holds off death, but it also keeps the mind sharp and limits persistent disability. But age was a factor in the study.

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Vitamin K2 reduces night leg cramps by 50% in large clinical trial

If you've ever woken up in the night with a painful thigh, calf or foot cramp, you'll know how disruptive this condition is – and it gets worse as we age. But there's good news out of the first human trial that used a type of vitamin K to combat it.

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Continue ReadingVitamin K2 reduces night leg cramps by 50% in large clinical trial