Even though we're warned about the harmful effects of ultraviolet (UV) rays in sunlight, they're essential for the production of vitamin D in the body. Now, scientists are claiming that UV LEDs could serve as a safe alternative to sunlight.

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The results of a clinical trial find introducing gluten into a baby's diet from the age of four months may reduce their risk of developing celiac disease. The researchers stress larger trials are necessary before any broad dietary recommendations are suggested.

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Researchers have conducted the world’s first meta-analysis of the relationship between PTSD and dementia. Encompassing over a million subjects the study found PTSD can double a person’s risk of developing dementia in their senior years.

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The idea alone of a massage might do wonders for some people’s stress levels, but a new study has delved into the physiological details of how these short and sweet treatments can kick the body’s relaxation systems into gear.

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A new CDC study has found restaurant dining to be the most commonly shared activity amongst a number of adults with COVID-19. The CDC study suggests eating at a restaurant is an especially high-risk activity during this ongoing pandemic.

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A new study has found mice given supplements of an endogenous metabolite display significant healthspan improvements. The research follows on from other animal studies with the same compound and a clinical trial in middle-aged humans is getting underway.

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A new study has found mice given supplements of an endogenous metabolite display significant healthspan improvements. The research follows on from other animal studies with the same compound and a clinical trial in middle-aged humans is getting underway.

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When it comes to staying alert while working night shifts, some people choose to grab quick naps, while others pour back the coffee. A new study, however, suggests that coffee followed by a nap may work best.

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New data has found an association between increased body weight and decreased cerebral blood flow. The research offers insight into the links between Alzheimer’s and obesity, suggesting maintaining a healthy weight can reduce one’s risk of dementia.

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A new study from researchers at the University of Illinois at Chicago is offering the first clinical trial data comparing the effects of two types of time-restricted feeding diets, a four-hour eating window (20:4) and a six-hour eating window (18:6).

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