Whether it's reading a book or putting on music, many of us have some kind of ritual – small or large – that we do to "wind down" in bed. But it can be hard to gauge how good or bad these activities are. Now for one popular pastime, we know more. Source of Article
Scientists have developed smart insoles that accurately measure the forces created when a foot hits the ground in the real world. The tech has a range of applications, from assisting in rehabilitating patients to helping athletes prevent injuries. Source of Article
More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while running has a suite of health benefits, a long-distance race may not be such good news for the brain in the weeks that follow. Source of Article
New research found that taking a placebo pill, knowing that it contains no active ingredients, reduced the intensity of premenstrual syndrome (PMS) symptoms by a whopping 79%, substantially more than taking the usual side-effect-causing medications. Source of Article
If you have the persistent tone in your ears known as tinnitus, you'll want to pay attention to a new study that shows a link between certain foods and a reduction in risk. The finding offers a potentially easy way to get some peace and quiet. Source of Article
A rice wine native to the Philippines has grabbed the attention of researchers looking into new, natural ways to slow biological aging. But it's not the wine itself – sorry – in the spotlight, but what's leftover after the liquid is ready to bottled. Source of Article
A rice wine native to the Philippines has grabbed the attention of researchers looking into new, natural ways to slow biological aging. But it's not the wine itself – sorry – in the spotlight, but what's leftover after the liquid is ready to bottled. Source of Article
In recent years, there has been an increase in kids becoming seriously ill soon after drinking sugar-free slushies. A new study has pointed the finger at glycerol, a compound that’s used as a sugar substitute and, until now, has been considered safe. Source of Article
There's newfound interest in a little-known fleshy green fruit native to the Americas, which has long been used in traditional medicine for protection against bacterial infection and even preventing and treating many cancers. But what exactly is it? Source of Article
A 2022 study found drinking four units of alcohol a day – two beers – can cause structural damage and brain volume loss equivalent to 10 years of aging. The findings proved to be the tip of the iceberg for researchers looking at how alcohol affects our brain. Source of Article
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